Dairy

Milk, cheese, and yogurt are nutrient-rich foods abundant in calcium, potassium, vitamins, and protein essential for human growth and development. They also happen to be extremely versatile, forming the basis for many a sauce, spread, cream, dessert, dip, and so much more. It doesn't hurt that the majority of dairy foods also taste great just as they are.

All dairy products will last longer if they are kept refrigerated or (in some cases) kept frozen until shortly before consumption.